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WEDNESDAY

25
Jun

WEDNESDAY

Strength:
Push Press
5-5-5-5-5
(75% of 1rm)

MetCon:
Every 6:00 x 3 (2:00 rest between rounds)
35/25 Cal Ski
400 m Run
In remaining time,
2-4-6-8-10…
Air Squat
Push Up
Sit Up

*wear a vest if you have one 😉