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WEDNESDAY

18
Jun

WEDNESDAY

MetCon:
16 Minute AMRAP
10 Chest to Bar Pull Ups
10 Box Jump Overs (24/20)
10 Toes to Bar
10 Handstand Push Ups
10 Kettlebell Swings (53/35)

Core:
Leg Elevated Med Ball Sit Ups (on bench)
4 x 15-20