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WEDNESDAY

11
Jun

WEDNESDAY

Skill:
Pull Up Progression/Strength
-Passive Hang
-Active Hang
-Chin Over Bar Hold
-Pull Up Negative
-Segmented Negative
-Partial Pull Ups

MetCon:
8 Rounds For Time
7 Kettlebell Swings (53/35)
6 Box Step Ups (w/KB)
5 Pull Ups
4 C2B Pull Ups
3 Bar Muscle Ups