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WEDNESDAY

4
Jun

WEDNESDAY

MetCon:
18 Minutes

4:00 Max Calorie Row

Then 10:00 AMRAP of:
10 Burpee Box Jump Overs (24/20)
10 Alternating Pistols (5 each)
1 Rope Climb (15′) (scale distance or to 1 floor pull)

Then,
4:00 Max Calorie Assault Bike

*Score is total reps + total calories