Call Us: 716-862-8200

WEDNESDAY

21
May

WEDNESDAY

MetCon:
25 Minute AMRAP
12 Box Jump Overs (24/20)
18 Wall Balls (20/14)
40 Double Unders
200 m Med Ball Run

Midline/Core (optional):
4 Rounds
:60 Plate Hold Overhead (45/25)
:30 Max Toes to Bar
:60 Handstand Hold
:30 Max Sit Ups