Call Us: 716-862-8200

WEDNESDAY

14
May

WEDNESDAY

Strength/Conditioning:
Every 5:00 x 4
400 Meter Run
15 Toes to Bar
Then,
Max Effort Power Cleans
(2:00 minute rest between intervals)

Round 1: 40-50% of 1rm
Round 2: 50-60% of 1rm
Round 3: 60-70% of 1rm
Round 4: 70-80% of 1rm