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WEDNESDAY

7
May

WEDNESDAY

MetCon:
CrossFit Amherst Mash Up
40 Minute Running Clock
Minutes 0-10:
30-20-10
Wall Balls (20/14)
Box Jump Over (24/20)
Minutes 10-20:
30-20-20
Calorie Assault Bike
American Kettlebell Swing (53/35)
Minutes 20-30:
30-20-10
Toes to Bar
Hand Release Pushup
Minutes 30-40:
30-20-10
Dumbbell Snatch (50/35)
60′ Single Arm Dumbbell Overhead Walking Lunge (30′ R/ 30′ L)

*rest remainder of time once work is complete during each 10 minute interval