Call Us: 716-862-8200

WEDNESDAY

30
Apr

WEDNESDAY

Strength:
Romanian Deadlift
5-5-5-5-5
(start ~40% of deadlift and build to challenging 5)

MetCon:
4 Rounds For Max Reps
1 Minute Work / 30 Seconds Rest
-Bike Calories
-Deficit Push-ups (on 45/25# plates)
-Slam Balls
-Box Jumps (20″)
-Kettlebell Swings (53/35)