Call Us: 716-862-8200

WEDNESDAY

23
Apr

WEDNESDAY

Strength:
Every 1:30 for 15:00
Split Jerk 5 x 2
building to a light-moderate set
*alternate feet ea. rep*
-then-
5 x 1
building to heavy single
*NOT MAX*

MetCon:
Every 4:00 x 4 (16:00)
500 m / 400 m Assault Bike
10 Shoulder to Overhead @ 50% of heavy jerk single
Max Effort Rope Climbs in time remaining
*no rest between intervals*