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WEDNESDAY

16
Apr

WEDNESDAY

WOD:
Part A:
Every 2:00 for 10:00
1 Back Squat
building to heavy single NOT MAX (in 90% range)

Part B:
Every 2:00 for 10:00
3 Back Squat @ 80% of heavy single from Part A

Accessory Strength:
Accumulate 3:00 in split lunge hold (per side)
*every break perform 30 Double Unders + 20 sit-ups