WEDNESDAY

Strength:
Back Squat
4 x 5 (55, 62.5, 70, 77.5%)
1 x 3 (87.5%)
1 x 8 (70%)

MetCon:
13:00 AMRAP
15 Bar Facing Burpees
12 Toes to Bar
9 Squat Cleans 135/95