Call Us: 716-862-8200

WEDNESDAY

26
Mar

WEDNESDAY

Strength:
Front Squat
5-5-5-5
(55, 62.5, 70, 70%)

MetCon:
4 Rounds For Time
5 Deadlifts (275/185)
10 Dumbbell Push Press (Right) (50/35)
5 Deadlifts (275/185)
10 Dumbbell Push Press (Left) (50/35)
*Every 3:00 starting at 0:00 Run 200 m