Call Us: 716-862-8200

WEDNESDAY

19
Mar

WEDNESDAY

MetCon:
30 Minute AMRAP
20 Toes to Bar
20 Dumbbell Snatch (50/35)
20 Box Jumps (24/20)
*At minutes 5, 10, 15, 20 & 25 complete a 200 m Run
(Pick up where you left off)