Call Us: 716-862-8200

WEDNESDAY

12
Mar

WEDNESDAY

Strength:
Back Squat
4 x 5
1 x 3
1 x 8
-Start @ 50% and build to moderate 5
-Then heavy 3
-Then 8 @ 75% of triple

MetCon:
16 Minute EMOM (alternating)
Min. 1: Max Effort Calorie Row / Ski (alt)
Min. 2: Rest
Min. 3: Max Effort Rope Climbs (or Floor Pulls)
Min. 4: Rest