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WEDNESDAY

26
Feb

WEDNESDAY

MetCon:
5 Minute AMRAP
20/15 Calorie Assault Bike
Then,
3-6-9…
Deadlift (155/105)
Bar Facing Burpee

5 Minute AMRAP
20/15 Calorie Row
Then,
3-6-9…Shoulder to Overhead (155/105)
Bar Facing Burpees

5 Minute AMRAP
20/15 Calorie Ski
Then,
3-6-9…
Front Squat (155/105)
Bar Facing Burpee

*Rest 2:00 between AMRAPs

Strength:
3-5 Rounds:
10 Split Squats (each leg)
20 Situps
30′ HSW
1:00 Rest