Call Us: 716-862-8200

WEDNESDAY

5
Feb

WEDNESDAY

Strength/Oly:
Every 3:00 x 6 (building)
Snatch Pull + Hang Power Snatch (bk)
1+1+1
*Drop and reset each “rep”

Strength Accessory:
Elevated Split Squat
*Kettlebell Front Rack
5 x 10 (each side)