Call Us: 716-862-8200

WEDNESDAY

29
Jan

WEDNESDAY

WE ARE CLOSED DUE TO INCLEMENT WEATHER, MAINTAINING THE SAFETY OF OUR TEAM AND MEMBERS, AND TRAVEL ADVISORIES (INCLUDING AMHERST)

STAY WARM AND SAFE!

At Home SNOWOD:
3 Rounds For Time
50 Air Squats
40 Push Ups
30 Sit Ups
20 Jumping Split Squats
10 Burpees
*1:00 low plank hold between rounds