WEDNESDAY

WE ARE CLOSED DUE TO INCLEMENT WEATHER, MAINTAINING THE SAFETY OF OUR TEAM AND MEMBERS, AND TRAVEL ADVISORIES (INCLUDING AMHERST)

STAY WARM AND SAFE!

At Home SNOWOD:
3 Rounds For Time
50 Air Squats
40 Push Ups
30 Sit Ups
20 Jumping Split Squats
10 Burpees
*1:00 low plank hold between rounds