Call Us: 716-862-8200

WEDNESDAY

22
Jan

WEDNESDAY

Warm Up:
Choose one
-2 k Row
-2 k Ski
-5 k Assault Bike

Strength:
For Time
100 Double Unders
50 Dumbbell Snatch
25 Burpee Box Jump Overs (24/20)
(10:00 Time Cap)

Strength:
Every 3:00
Overhead Squat
4 x 5 @ 1211 tempo
(build through 1×5, 1×5, 2×5)