Call Us: 716-862-8200

WEDNESDAY

15
Jan

WEDNESDAY

Strength:
Every 3:00 x 6
-1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
-1 Clean Pull + 1 Hang Power Clean + 1 Push Jerk
-1 Clean Pull + 1 Hang Power Clean + 1 Split Jerk
*Start at ~50% of 1rm and build
(Drop and reset between)

MetCon:
Every 4:00 x 3 
9-6-3 Shoulder to Overhead (185/125)
1-1-1 Rope Climbs