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WEDNESDAY

8
Jan

WEDNESDAY

TEST WEEK

WOD

1a.) CrossFit Games Open 13.1
17 Minute AMRAP
40 Burpees
30 Snatches (75/45)
30 Burpees
30 Snatches (135/75)
20 Burpees
30 Snatches (165/100)
10 Burpees
Max Effort Snatches (210/120)

1b.) Minutes 17:00-27:00
Establish a 1 rep max
Power Snatch