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WEDNESDAY

1
Jan

WEDNESDAY

WOD

Strength:
5 Rounds
1:00 Weighted Front Rack Wall Sit
Into,
:30 Max Effort Back Squats (95/65)
2:00 Rest

MetCon:
12 Minute EMOM (alternate)
Minute 1: 15 Deadlifts + 5 Hang Power Cleans (135/95)
Minute 2: 10/7 Calorie Assault Bike + Max Reps Kettlebell Swings (53/35)

Minute 3: Rest