Call Us: 716-862-8200

WEDNESDAY

25
Dec

WEDNESDAY

Only 12 pm, 4:30 pm & 5:30 pm classes today. No other classes.

WOD

Strength:
Push Press
5 @ 60%
5 @ 65%
5 x 70%
5 x 75%
5 x 80+%
(end with a heavy but good looking set. No failed reps)

MetCon:
Every 2:00 until failure -or- 12:00 AMRAP
35 Double Unders
8 Deadlifts (225/155)
10 Bar Facing Burpees