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WEDNESDAY

18
Dec

WEDNESDAY

WOD

Benchmark:
Mikko’s Triangle
10 Rounds For Max Calories
1 Minute Assault Bike
1 Minute Row
1 Minute Ski Erg
1 Minute Rest

Accessory Strength (Optional):
4 Rounds For Quality
10 Man Makers
120′ Farmer Carry (double kettlebell) (ahap)