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WEDNESDAY

11
Dec

WEDNESDAY

WOD

Strength/Oly:
Every 2 minutes
Snatch
3×3, 2×2, 1×1
Start @ 55-60% and build in weight to a heavy single
*Drop and reset after every rep

MetCon:
14 Minute AMRAP
30 Double Unders
14 Dumbbell Snatches (50/35)
30 Double Unders
14 Shuttle Sprints (down/back=2)