Call Us: 716-862-8200

WEDNESDAY

23
Oct

WEDNESDAY

WOD

Strength:
Push Press
Find a 1 rep max

MetCon:
16 Minute AMRAP
25 Air Squats
50 Double Unders
20 Burpees to Target
40 Double Unders
15 Box Jump Overs (24/20)
30 Double Unders
10 Hand Release Push Ups