Call Us: 716-862-8200

WEDNESDAY

7
Aug

WEDNESDAY

WOD

Strength:
Back Squat
4 x 10 (65% of 1rm)

MetCon:
6 Rounds For Time
10 Deadlift (@ bodyweight)
10 Kettlebell Swings (53/35)
90′ Shuttle Sprint
10 Pull Ups
90′ Shuttle Sprint