Call Us: 716-862-8200

WEDNESDAY

31
Jul

WEDNESDAY

WOD

Strength:
Single Leg Barbell Romanian Deadlift
10-10-10-10 (each side)
(20% of 1rm deadlift)

MetCon:
15 Minute AMRAP
50 Burpees
100 Double Unders (200 single unders)
800 m Run
*scale reps as needed