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WEDNESDAY

4
Feb

WEDNESDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crosWOD

Strength:
overhead squat

MetCon:
7 minute AMRAP:
3 overhead squats (95/65)
3 sit ups
6 overhead squats
6 sit ups
9 overhead squats
9 sit ups
…each round increases by 3 reps
(get as far into the rep scheme as possible in 7 minutes)