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WEDNESDAY

10
Apr

WEDNESDAY

WOD

Strength:
5 Rounds For Quality
:30-:60 Ring Row Hold
:30-:60 Handstand Hold
:60 Banded Tricep Extensions

MetCon:
5 x 1:00 on / 2:00 off
Power Clean
Max Effort Reps (drop and reset)
70% of 1RM