Call Us: 716-862-8200

WEDNESDAY

21
Jan

WEDNESDAY

CFA_Jan.22WOD

Strength:
strict press

MetCon:

For time:

5 hand stand push ups
15 deadlifts (225/155)
25 shoulder to overhead (135/95)
30 toes to bar
25 shoulder to overhead
15 deadlifts
5 handstand push ups