Call Us: 716-862-8200

WEDNESDAY

19
Dec

WEDNESDAY

WOD

Strength:
10 Minute EMOM
3 Snatches

MetCon:
For Time:
50-40-30-20 Burpees
10-20-30-40 Kettlebell Swings (53/35)
30-25-20-15 Box Jumps (24/20)