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WEDNESDAY

28
Nov

WEDNESDAY

WOD

Oly:
EMOM x 10

2 Power Snatches
Build to a heavy/max double

Strength:
Front Squat
3-3-3-3-3-3
Build to a heavy/max triple

Benchmark:
“Diane”
For Time
21-15-9
Deadlifts (225/155)
Handstand Push Up