Call Us: 716-862-8200

WEDNESDAY

10
Oct

WEDNESDAY

WOD

Oly:
Hang Power Snatch
2-2-2-2-2-2
Build to a heavy/max double

Strength:
Bench Press
4 x 8
Build to a heavy/max 8

MetCon:
For Time
21-15-9
Thrusters (95/65)
Burpees