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WEDNESDAY

7
Jan

WEDNESDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfit
*ATTENTION: Due to the blizzard warning being in effect for Erie County until 6 AM Wednesday (Jan. 8th) morning, CrossFit Amherst’s 5:30 AM & 6:30 AM classes are CANCELED. We are planning to resume a normal daily class schedule beginning at 9:30 AM.

Get ready to get after it!
 
 
  
 

 

WOD

2 rounds for time:
33 wall balls (20/14)
33 sit ups
33 double unders

(rest 1 minute)

2 rounds for time:
33 wall balls
33 sit ups
33 double unders