Call Us: 716-862-8200

WEDNESDAY

28
Jun

WEDNESDAY

photo(39)WOD

Strength:
EMOM x 8 (alt.)
14 C2B Pull Ups
7 HSPU
*scale accordingly

MetCon:
Every 5:00 For 30:00
15 Wall Balls
200 m Run
15 Wall Balls
200 m Run