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WEDNESDAY

14
Jun

WEDNESDAY

IMG_0152WOD

6 Rounds Not For Time
4 Back Squats
8 Strict Ring Dips
100 Ft. Sled Push

Back Squat: Either increase over 6 rounds, or use challenging weight throughout.
Strict Ring Dips: Use hardest scaling option possible, do not need to be unbroken
Sled Push: Meant to be a SPRINT