Call Us: 716-862-8200

WEDNESDAY

24
May

WEDNESDAY

IMG_4348WOD

Strength:
Back Squat
20 Minutes to find your 1 rep max

MetCon:
800 Meter Run (w/ Med Ball)
30 KB Swings (53/35)
400 Meter Run (w/ Med Ball)
20 KB Swings
200 Meter Run (w/Med Ball)
10 KB Swings

Midline:
Barbell Roll Outs
10-10-10