Call Us: 716-862-8200

WEDNESDAY

17
May

WEDNESDAY

13241313_514649798742248_5951409180811835935_nWOD

Strength:
Squat Clean
15 Minutes to find your 1 Rep Max

MetCon:
“Sage at 20”
20 Minute AMRAP
20 Thrusters (135/95)
20 Pull Ups
20 Burpees