Call Us: 716-862-8200

WEDNESDAY

28
Jul

WEDNESDAY

photo(66)WOD

Strength:
Squat Snatch
Work up to a 1 rep max

MetCon:
8 Minute AMRAP
3 Snatch Complexes
10 Box Jump (24/20)
(Snatch Complex = Hang Snatch+Power Snatch+Full Snatch @ 55% Max Squat Snatch  for the day)