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WEDNESDAY

14
Jul

WEDNESDAY

photo(58)WOD

MetCon:
For Time
2000 m Row
10 Knees to Elbow
20 Wall Ball Sit Ups (20/14)
30 Single Arm KB Walking Lunges (Rx: 44/26 S: 35/18) (right)
2 minute plank (accumulate)
30 Single Arm KB Walking Lunges (left)
20 Wall Ball Sits Up
10 Knees to Elbow
1 Mile Run