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WEDNESDAY

8
Oct

WEDNESDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

4 Rounds for total reps:

1:00-wall balls (20/14)
:30-rest
1:00-kettlebell swings (53/35)
:30-rest
1:00-wall balls
:30-rest
1:00-kettlebell swings