Target work time of 45 minutes at steady and maintainable pace
Choose 1 from the following options based on your cardio capacity:
Run (5miles /4miles /3miles)
Row (10k /8k /6K)
Athletes are encouraged to run as teams of 2 with partners of equal ability.
Routes may be previously laid out by athletes, or can be suggested by the coaching staff. Feel free to bring GPS/music devices for the day.