Call Us: 716-862-8200

TUESDAY

23
Mar

TUESDAY

photo(18)WOD

Strength/Skill:
12 Minute EMOM
Even- 10 UB Wallballs (C: 20-12’/14-10′, R,S: 20/14)
Odd- 10 UB TTB (C,R: TTB, S: Hanging Leg Raise)

MetCon:
9:00 AMRAP
500m Row
then,
1-2-3-4-5…
Burpee Box Jump (C,R,S:24/20 *S-step-up*)