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TUESDAY

7
Oct

TUESDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:

run 400 meters

10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
clean & jerk (135/95)
burpees

run 400 meters