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TUESDAY

5
Jan

TUESDAY

photo(66)WOD

Strength/Skill:
Snatch Complex
snatch high pull + hang snatch (pwr)
5 x (1+1)

MetCon:
For Time
100 Double Unders
30 Double KB Cleans (53/35)
20 Double KB Step Ups (Front Rack)
10 burpees
20 Double KB Step Ups (Front Rack)
30 Double KB Cleans
100 Double Unders