Call Us: 716-862-8200

TUESDAY

8
Dec

TUESDAY

CFA_Dec.9WOD

Strength/Skill:
Snatch Complex
power snatch + hang snatch (ak)
5 x 1+1 up to a heavy but perfect complex

MetCon:
6 minute AMRAP
30 Wallballs (20/14)
30 Situps
20 KB Swings (53/35)
20 Mountain Climbers
10 Burpee Box Jump Overs (24/20)
10 V-ups