Call Us: 716-862-8200

TUESDAY

24
Nov

TUESDAY

photo 1-4WOD

Strength/Skill:
12:00 EMOTM
1 – HS Hold
2 – 40-yd KB Farmer Carry L
3 – 40-yd KB Farmer Carry R
x 4 rounds

MetCon:
For time
60 Double Unders
45 Situps
30 KB Swings (53/35)
15 Pullups
30 KB Swings (53/35)
45 Situps
60 Double Unders