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TUESDAY

9
Sep

TUESDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

For time:

30 med ball cleans
15 handstand push ups
25 med ball cleans
10 handstand push ups
20 med ball cleans
5 handstand push ups
15 med ball cleans