Call Us: 716-862-8200

TUESDAY

3
Feb

TUESDAY

Prep:
Snatch Form/Technique/Progression
-Starting position
-Pull Progressions
-Overhead position
-Receiving position
-Build to starting weight

Strength & Conditioning:
30 Minutes to Complete 6 Sets
30 Double Unders
10 Toes to Bar
6-5-4-3-2-1 Snatch (building) (squat or power)
10 Toes to Bar
30 Double Under