Call Us: 716-862-8200

TUESDAY

27
Jan

TUESDAY

Strength:
A.) Push Jerk
(working off 90% of 1rm)
5 @ 75%
3 @ 85%
1+ @ 95%

B.) Batwing Dumbbell Rows
3 x 10

MetCon:
For Time
21-15-9
Wall Balls (20/14)
Box Jump Over (24/20)
Into,
21-15-9
Push Ups
Wall Balls